Recently in Fitness Category

As it most certainly does not end here! Yesterday I went to Aldi and purchased their cross trainer.(Cross 7) At £150 It is not the cheapest thing that Aldi sells but it is cheaper than the two of us joining the local gym at offpeak rates. After 2 hours of building the thing I was ready to switch on and give it a go. 5 minutes later the first cycle had finished and then there was a 1 minute cool down period whilst it measured your pulse rate. Whilst exercising my pulse was not more than 110 yet during the rest period it went up to 135 before going back down to about 120.It then gave me my fitness level on a scale of 1 to 6 with 6 being the worst. guess what mine was ;-)